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+1 647 835 5775

 

Fitness is not about being better than someone else, it's about being better than you used to be. Whether you are making your first step in fitness and well-being or if you are a pro athlete who seeks improvement and new skills, Antaeus Fitness is ready to guide and help. 

BE BUILT

 

 

 

Services

Your first session is FREE. Come try Antaeus Fitness and get assessed by a Pro Trainer

1-on-1 training with the coach is the fastest and safest way to achieve your fitness goals. Constant guidance during the training sessions boosts your results in the gym. Your trainer can drastically save you time by showing the right techniques, form and structure of the program right away and help you succeed. 

 

BASIC PACKAGE

  • Personalized training program
  • One-on-one or small group training sessions
  • Mobile training (additional fees may apply)
  • Progress tracking

 

ADVANCED PACKAGE

  • Personalized training program
  • One-on-one or small group training sessions
  • Mobile training (additional fees may apply)
  • Progress tracking
  • Stretching and flexibility improvement
  • Nutritional help and meal plan

 

PREMIUM PACKAGE powered by FuelFoods®

  • Personalized training program
  • One-on-one or small group training sessions
  • Progress tracking
  • Stretching and flexibility improvement
  • Nutritional help and meal plan
  • FREE gym membership or mobile training
  • FuelFoods meals delivery to your door

 

Meal plans

They say that your dream body is 30% hard training and rest, and 70% nutrition. That's absolutely true. Maintaining proper diet that fits your demands and goals is the main route on the way to the best shape of your body. Besides, abs are made in kitchen ;)

ONLINE MEAL PLAN

  • Detailed Meal plan designed specifically for you
  • Knowledge on how to read food nutritional labels
  • Nutrition help for your fitness progress
  • Newsletters with healthy tips
  • Recipes  
  • Choice of Regular or Vegetarian
 
 

AntAeus FItness @ Dwell gym

276 Carlaw Ave, Suite 101

Spacious and fully quipped gym. Great for weight lifting, kickboxing and conditioning. PT available.

Schedule for Antaeus Fitness services:

Mon-Fri 5pm-9pm, Sat-Sun 9am-5pm

 

Antaeus Fitness @ Sweat Shoppe

70 Yorkville Ave

Brand new gym in the heart of Yorkville. PT available.

Schedule of Antaeus Fitness services:

Mon-Fri 6am-5pm, Sat-Sun 9am-5pm,