Services

Your first session is FREE. Come try Antaeus Fitness and get assessed by a Pro Trainer

1-on-1 training with the coach is the fastest and safest way to achieve your fitness goals. Constant guidance during the training sessions boosts your results in the gym. Your trainer can drastically save you time by showing the right techniques, form and structure of the program right away and help you succeed. 

 

BASIC PACKAGE

  • Personalized training program
  • One-on-one or small group training sessions
  • Mobile training (additional fees may apply)
  • Progress tracking

 

ADVANCED PACKAGE

  • Personalized training program
  • One-on-one or small group training sessions
  • Mobile training (additional fees may apply)
  • Progress tracking
  • Stretching and flexibility improvement
  • Nutritional help and meal plan

 

ONLINE TRaining PACKAGE

  • Personalized training program
  • Online/Skype bi-weekly check ups
  • One full session at the gym (Toronto only)
  • Progress tracking
  • Nutritional help and meal plan
  • Text/WhatsApp support (additional fees may apply)
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